meditation courses

Dingwall meditation class

Saturday 11th, 18th and 25th February and longer if numbers are sufficient. Starts at 9.30am in Dingwall Community Centre

All Welcome.

New weekly Dharma class in Inverness

for all those who have completed an introductory course

Starts: Thursday 19th January; 7.30 to 9.30pm

Signpost, Volunteering Highland, Millburn Road Map

Suggested donation: £5/3

We'll start off by hearing the Buddha's life story and discussing its relevance for us, and then look at some core Buddhist teachings - the Wheel of life, the characteristics of mundane life, the path to Insight, and the fetters that bind us and how to break them.

A very useful book for the sessions is 'What is the Dharma?' by Sangharakshita (Windhorse Publications)

Tel 07775 506020 for details from Abhayadevi.

Introductory course in Inverness

The next six week introductory course will be starting on February 9th, also at Signpost, Volunteering Highland, and for those weeks the two groups will run concurrently.